Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20716615 · Data last verified:
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Common questions
How many calories are in Nuts & Fruit?
Nuts & Fruit by Alesto has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Nuts & Fruit?
Nuts & Fruit contains 16.5 g of protein per 100 g — about 5 g per 30 g serving.
Is Nuts & Fruit a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Nuts & Fruit high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Nuts & Fruit low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nuts & Fruit a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Nuts & Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (31.1 g), saturated fat (3.8 g); points in favor come from fiber (6.7 g), protein (16.5 g). Overall that places it in band C.
How much Nuts & Fruit is 100 calories?
About 19 g of Nuts & Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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