Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29237562 · Data last verified:
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Common questions
How many calories are in Breakfast Bars - Peanut And Dark Chocolatr?
Breakfast Bars - Peanut And Dark Chocolatr by Marks & Spencer has 478 kcal per 100 g. One serving (38 g) is about 182 kcal.
How much protein is in Breakfast Bars - Peanut And Dark Chocolatr?
Breakfast Bars - Peanut And Dark Chocolatr contains 15.7 g of protein per 100 g — about 6 g per 38 g serving.
Is Breakfast Bars - Peanut And Dark Chocolatr a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Breakfast Bars - Peanut And Dark Chocolatr low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Breakfast Bars - Peanut And Dark Chocolatr a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Breakfast Bars - Peanut And Dark Chocolatr have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (12 g), saturated fat (3.5 g); points in favor come from fiber (7.6 g), protein (15.7 g). Overall that places it in band B.
How much Breakfast Bars - Peanut And Dark Chocolatr is 100 calories?
About 21 g of Breakfast Bars - Peanut And Dark Chocolatr equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breakfast Bars - Peanut And Dark Chocolatr high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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