Nuts & Seeds · Nutrition facts

Crusti’nuts

524 kcal per 100 g, with 15 g protein, 42 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Crusti’nutsNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
12% of calories
42 g
Carbs
33% of calories
32 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar8.6g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium358.2mg8% DV
Calcium31mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071417055 · Data last verified:

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3560071417055

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Common questions

How many calories are in Crusti’nuts?

Crusti’nuts by Carrefour has 524 kcal per 100 g.

How much protein is in Crusti’nuts?

Crusti’nuts contains 15 g of protein per 100 g.

Is Crusti’nuts a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crusti’nuts high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Crusti’nuts a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Crusti’nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (3.9 g), sodium (640 mg); points in favor come from fiber (5.6 g), protein (15 g). Overall that places it in band C.

How much Crusti’nuts is 100 calories?

About 19 g of Crusti’nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crusti’nuts high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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