Nuts & Seeds · Nutrition facts

Nature Of Nuts

477 kcal per 100 g, with 12 g protein, 38 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nature Of NutsNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
38 g
Carbs
33% of calories
29 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar30g
Saturated fat2.5g12% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 37504533 · Data last verified:

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Common questions

How many calories are in Nature Of Nuts?

Nature Of Nuts has 477 kcal per 100 g.

How much protein is in Nature Of Nuts?

Nature Of Nuts contains 12 g of protein per 100 g.

Is Nature Of Nuts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nature Of Nuts high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Nature Of Nuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nature Of Nuts a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Nature Of Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (30 g); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band C.

How much Nature Of Nuts is 100 calories?

About 21 g of Nature Of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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