Nut & Raisin Mix Classic

Nut & Raisin Mix Classic by Trader Joe's has 505 kcal per 100 g. One serving (200 g) is about 1010 kcal.

Nut & Raisin Mix Classic contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (29 g), saturated fat (4.6 g); points in favor come from fiber (7.6 g), protein (10 g). Overall that places it in band C.

About 20 g of Nut & Raisin Mix Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.