Nuts & Seeds · Nutrition facts

Nuts & Fruits-mix

by Trader Joe's

494 kcal per 100 g, with 11.5 g protein, 40.6 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinCalorie denseHigh fiber
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Nuts & Fruits-mixNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
11.5 g
Protein
10% of calories
40.6 g
Carbs
34% of calories
30.3 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar35.2g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium203mg4% DV
Calcium30.8mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247956338 · Data last verified:

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4047247956338

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Common questions

How many calories are in Nuts & Fruits-mix?

Nuts & Fruits-mix by Trader Joe's has 494 kcal per 100 g. One serving (50 g) is about 247 kcal.

How much protein is in Nuts & Fruits-mix?

Nuts & Fruits-mix contains 11.5 g of protein per 100 g — about 5.8 g per 50 g serving.

Is Nuts & Fruits-mix a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nuts & Fruits-mix high in sugar?

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Nuts & Fruits-mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nuts & Fruits-mix a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nuts & Fruits-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (35.2 g); points in favor come from fiber (6.2 g), protein (11.5 g). Overall that places it in band C.

How much Nuts & Fruits-mix is 100 calories?

About 20 g of Nuts & Fruits-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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