Nuts & Seeds · Nutrition facts

Mélange Nuts & Cranberries

518 kcal per 100 g, with 17 g protein, 34 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mélange Nuts & CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
14% of calories
34 g
Carbs
27% of calories
33 g
Fat
59% of calories
Macro split
Protein 14%Carbs 27%Fat 59%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar24g
Saturated fat4.8g24% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502490255757 · Data last verified:

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3502490255757

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Common questions

How many calories are in Mélange Nuts & Cranberries?

Mélange Nuts & Cranberries has 518 kcal per 100 g.

How much protein is in Mélange Nuts & Cranberries?

Mélange Nuts & Cranberries contains 17 g of protein per 100 g.

Is Mélange Nuts & Cranberries a good source of protein?

Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mélange Nuts & Cranberries high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mélange Nuts & Cranberries low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange Nuts & Cranberries a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mélange Nuts & Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (24 g), saturated fat (4.8 g); points in favor come from fiber (6.4 g), protein (17 g). Overall that places it in band C.

How much Mélange Nuts & Cranberries is 100 calories?

About 19 g of Mélange Nuts & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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