Peanut & Raspberry Breakfast Bars

Peanut & Raspberry Breakfast Bars by Marks & Spencer has 478 kcal per 100 g. One serving (38 g) is about 182 kcal.

Peanut & Raspberry Breakfast Bars contains 16.8 g of protein per 100 g — about 6.4 g per 38 g serving.

Yes — 16.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14.9 g); points in favor come from fiber (8.9 g), protein (16.8 g). Overall that places it in band B.

About 21 g of Peanut & Raspberry Breakfast Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.