Bravo Peanut Cracks

Bravo Peanut Cracks by Bravo Snack me has 517 kcal per 100 g. One serving (200 g) is about 1034 kcal.

Bravo Peanut Cracks contains 14.2 g of protein per 100 g — about 28.4 g per 200 g serving.

Yes — 14.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 884 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (4.4 g), sodium (884 mg); points in favor come from fiber (5.2 g), protein (14.2 g). Overall that places it in band C.

About 19 g of Bravo Peanut Cracks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.