Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2022047499997 · Data last verified:
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Common questions
How many calories are in Nuts And Berries?
Nuts And Berries by Hema has 517 kcal per 100 g.
How much protein is in Nuts And Berries?
Nuts And Berries contains 12.9 g of protein per 100 g.
Is Nuts And Berries a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nuts And Berries high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Nuts And Berries low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nuts And Berries a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nuts And Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (32 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (12.9 g). Overall that places it in band C.
How much Nuts And Berries is 100 calories?
About 19 g of Nuts And Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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