Nuts & Seeds · Nutrition facts

Naturally Pomegranate Flavored Pistachios Glazed Mix

by Sahale, Sahale Snacks

518 kcal per 100 g, with 14.1 g protein, 40 g carbs and 37.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (42.5 g)
Good proteinCalorie denseHigh fiber
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Naturally Pomegranate Flavored Pistachios Glazed MixNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
14.1 g
Protein
10% of calories
40 g
Carbs
29% of calories
37.6 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25.9g
Saturated fat3.5g18% DV
Sodium494.1mg21% DV
Potassium277.6mg6% DV
Calcium58.8mg5% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893869000195 · Data last verified:

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0893869000195

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Common questions

How many calories are in Naturally Pomegranate Flavored Pistachios Glazed Mix?

Naturally Pomegranate Flavored Pistachios Glazed Mix by Sahale, Sahale Snacks has 518 kcal per 100 g. One serving (42 g) is about 220 kcal.

How much protein is in Naturally Pomegranate Flavored Pistachios Glazed Mix?

Naturally Pomegranate Flavored Pistachios Glazed Mix contains 14.1 g of protein per 100 g — about 6 g per 42 g serving.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix high in sodium?

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Naturally Pomegranate Flavored Pistachios Glazed Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (25.9 g), saturated fat (3.5 g), sodium (494.1 mg); points in favor come from fiber (7.1 g), protein (14.1 g). Overall that places it in band C.

How much Naturally Pomegranate Flavored Pistachios Glazed Mix is 100 calories?

About 19 g of Naturally Pomegranate Flavored Pistachios Glazed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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