Nuts & Seeds · Nutrition facts

Naturally Pomegranate Flavored Pistachios Glazed Mix

by Sahale Snacks

525 kcal per 100 g, with 15 g protein, 42.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Naturally Pomegranate Flavored Pistachios Glazed MixNutri-Score CCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
11% of calories
42.5 g
Carbs
31% of calories
35 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar25g
Saturated fat3.8g19% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893869003141 · Data last verified:

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0893869003141

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Common questions

How many calories are in Naturally Pomegranate Flavored Pistachios Glazed Mix?

Naturally Pomegranate Flavored Pistachios Glazed Mix by Sahale Snacks has 525 kcal per 100 g.

How much protein is in Naturally Pomegranate Flavored Pistachios Glazed Mix?

Naturally Pomegranate Flavored Pistachios Glazed Mix contains 15 g of protein per 100 g.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Naturally Pomegranate Flavored Pistachios Glazed Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (25 g), saturated fat (3.8 g), sodium (450 mg); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.

How much Naturally Pomegranate Flavored Pistachios Glazed Mix is 100 calories?

About 19 g of Naturally Pomegranate Flavored Pistachios Glazed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturally Pomegranate Flavored Pistachios Glazed Mix high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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