Abisko

Abisko by Polarkbröd has 300 kcal per 100 g. One serving (45 g) is about 135 kcal.

Abisko contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 9.8 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.9 g). Overall that places it in band A.

About 33 g of Abisko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.8 g sugar and 3.9 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.