Spelt-dinkel Bröd

Spelt-dinkel Bröd by Pyramid has 315 kcal per 100 g.

Spelt-dinkel Bröd contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (59.7 g per 100 g, of which 2 g is sugar). It also delivers 13.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 59.7 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (13.2 g), protein (11.5 g). Overall that places it in band A.