Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844677 · Data last verified:
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Common questions
How many calories are in Sole Pêchée En Atlantique Nord Est?
Sole Pêchée En Atlantique Nord Est by Thiriet has 181 kcal per 100 g.
How much protein is in Sole Pêchée En Atlantique Nord Est?
Sole Pêchée En Atlantique Nord Est contains 13 g of protein per 100 g.
Is Sole Pêchée En Atlantique Nord Est a good source of protein?
Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Sole Pêchée En Atlantique Nord Est low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Sole Pêchée En Atlantique Nord Est high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Sole Pêchée En Atlantique Nord Est have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Sole Pêchée En Atlantique Nord Est is 100 calories?
About 55 g of Sole Pêchée En Atlantique Nord Est equals 100 kcal.
Is Sole Pêchée En Atlantique Nord Est high in sugar or fat?
Per 100 g it has 0.8 g sugar and 8.4 g fat (6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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