Fish & Seafood · Nutrition facts

Filet De Colin D'alaska

187 kcal per 100 g, with 14 g protein, 15 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Filet De Colin D'alaskaNutri-Score BCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
14 g
Protein
30% of calories
15 g
Carbs
32% of calories
7.7 g
Fat
38% of calories
Macro split
Protein 30%Carbs 32%Fat 38%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat0.8g4% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3334052221494 · Data last verified:

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3334052221494

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Common questions

How many calories are in Filet De Colin D'alaska?

Filet De Colin D'alaska has 187 kcal per 100 g.

How much protein is in Filet De Colin D'alaska?

Filet De Colin D'alaska contains 14 g of protein per 100 g.

Is Filet De Colin D'alaska a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filet De Colin D'alaska low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Colin D'alaska have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Filet De Colin D'alaska is 100 calories?

About 53 g of Filet De Colin D'alaska equals 100 kcal.

Is Filet De Colin D'alaska high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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