Fish & Seafood · Nutrition facts

Filet De Cabillaud Panés

187 kcal per 100 g, with 12 g protein, 16 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Filet De Cabillaud PanésNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
16 g
Carbs
35% of calories
7.9 g
Fat
39% of calories
Macro split
Protein 26%Carbs 35%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590844721 · Data last verified:

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Barcode

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3292590844721

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Common questions

How many calories are in Filet De Cabillaud Panés?

Filet De Cabillaud Panés by Thiriet has 187 kcal per 100 g.

How much protein is in Filet De Cabillaud Panés?

Filet De Cabillaud Panés contains 12 g of protein per 100 g.

Is Filet De Cabillaud Panés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Filet De Cabillaud Panés low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Cabillaud Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filet De Cabillaud Panés is 100 calories?

About 53 g of Filet De Cabillaud Panés equals 100 kcal.

Is Filet De Cabillaud Panés high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.9 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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