Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224121201 · Data last verified:
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Common questions
How many calories are in Sardines In Olive Oil?
Sardines In Olive Oil by Roland has 227 kcal per 100 g.
How much protein is in Sardines In Olive Oil?
Sardines In Olive Oil contains 26.1 g of protein per 100 g.
Is Sardines In Olive Oil a good source of protein?
Yes — 26.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Sardines In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (26.1 g). Overall that places it in band C.
How much Sardines In Olive Oil is 100 calories?
About 44 g of Sardines In Olive Oil equals 100 kcal.
Is Sardines In Olive Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 13.6 g fat (3.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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