Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224182202 · Data last verified:
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Common questions
How many calories are in Flat Fillets Of Anchovies In Olive Oil?
Flat Fillets Of Anchovies In Olive Oil by Roland has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Flat Fillets Of Anchovies In Olive Oil?
Flat Fillets Of Anchovies In Olive Oil contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.
Is Flat Fillets Of Anchovies In Olive Oil a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Flat Fillets Of Anchovies In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flat Fillets Of Anchovies In Olive Oil high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Why does Flat Fillets Of Anchovies In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from protein (26.7 g). Overall that places it in band C.
How much Flat Fillets Of Anchovies In Olive Oil is 100 calories?
About 43 g of Flat Fillets Of Anchovies In Olive Oil equals 100 kcal.
Is Flat Fillets Of Anchovies In Olive Oil a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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