Cento, Flat Fillet Anchovies

Cento, Flat Fillet Anchovies by Cento has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.

Cento, Flat Fillet Anchovies contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Yes — 26.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (26.7 g). Overall that places it in band C.

About 43 g of Cento, Flat Fillet Anchovies equals 100 kcal.

Per 100 g it has 0 g sugar and 13.3 g fat (0 g saturated). Fat provides 53% of its calories, so portion size matters most here.