Fish & Seafood · Nutrition facts

Oeuf De Saumon

228 kcal per 100 g, with 30 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Oeuf De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
54% of calories
1 g
Carbs
2% of calories
11 g
Fat
44% of calories
Macro split
Protein 54%Carbs 2%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20593568 · Data last verified:

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Common questions

How many calories are in Oeuf De Saumon?

Oeuf De Saumon by Deluxe has 228 kcal per 100 g.

How much protein is in Oeuf De Saumon?

Oeuf De Saumon contains 30 g of protein per 100 g.

Is Oeuf De Saumon a good source of protein?

Yes — 30 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Oeuf De Saumon keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oeuf De Saumon high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Oeuf De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Oeuf De Saumon is 100 calories?

About 44 g of Oeuf De Saumon equals 100 kcal.

Is Oeuf De Saumon high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (2.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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