Fish & Seafood · Nutrition facts

Thon Blanc Entier

233 kcal per 100 g, with 27 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Blanc EntierNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
27 g
Protein
46% of calories
0 g
Carbs
0% of calories
14 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.4g12% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27046807 · Data last verified:

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Common questions

How many calories are in Thon Blanc Entier?

Thon Blanc Entier has 233 kcal per 100 g.

How much protein is in Thon Blanc Entier?

Thon Blanc Entier contains 27 g of protein per 100 g.

Is Thon Blanc Entier a good source of protein?

Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Thon Blanc Entier keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Entier low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Thon Blanc Entier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.

How much Thon Blanc Entier is 100 calories?

About 43 g of Thon Blanc Entier equals 100 kcal.

Is Thon Blanc Entier high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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