Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008343380485 · Data last verified:
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Common questions
How many calories are in Rummo High Protein?
Rummo High Protein by Rummo has 347 kcal per 100 g.
How much protein is in Rummo High Protein?
Rummo High Protein contains 21 g of protein per 100 g.
Is Rummo High Protein a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Rummo High Protein low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Rummo High Protein low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Rummo High Protein a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rummo High Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (21 g). Overall that places it in band A.
How much Rummo High Protein is 100 calories?
About 29 g of Rummo High Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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