Other · Nutrition facts

Pâtes De Pois Cassés

339 kcal per 100 g, with 21.6 g protein, 54.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Pâtes De Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
21.6 g
Protein
27% of calories
54.5 g
Carbs
67% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.4g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703011110 · Data last verified:

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8008703011110

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Common questions

How many calories are in Pâtes De Pois Cassés?

Pâtes De Pois Cassés by Pedon has 339 kcal per 100 g.

How much protein is in Pâtes De Pois Cassés?

Pâtes De Pois Cassés contains 21.6 g of protein per 100 g.

Is Pâtes De Pois Cassés a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Pâtes De Pois Cassés low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pâtes De Pois Cassés a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pâtes De Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (21.6 g). Overall that places it in band A.

How much Pâtes De Pois Cassés is 100 calories?

About 29 g of Pâtes De Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pâtes De Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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