Other · Nutrition facts

Lenticchie Verdi Pugliesi

by Selezione Più

344 kcal per 100 g, with 25 g protein, 53 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lenticchie Verdi PugliesiNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
31% of calories
53 g
Carbs
66% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 31%Carbs 66%Fat 3%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703156712 · Data last verified:

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8008703156712

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Common questions

How many calories are in Lenticchie Verdi Pugliesi?

Lenticchie Verdi Pugliesi by Selezione Più has 344 kcal per 100 g.

How much protein is in Lenticchie Verdi Pugliesi?

Lenticchie Verdi Pugliesi contains 25 g of protein per 100 g.

Is Lenticchie Verdi Pugliesi a good source of protein?

Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lenticchie Verdi Pugliesi low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie Verdi Pugliesi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenticchie Verdi Pugliesi a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Lenticchie Verdi Pugliesi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band A.

How much Lenticchie Verdi Pugliesi is 100 calories?

About 29 g of Lenticchie Verdi Pugliesi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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