Other · Nutrition facts

Puree De Pois Cassés

by Pedon

339 kcal per 100 g, with 21.6 g protein, 54.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Puree De Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
21.6 g
Protein
27% of calories
54.5 g
Carbs
67% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705007869 · Data last verified:

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8008705007869

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Common questions

How many calories are in Puree De Pois Cassés?

Puree De Pois Cassés by Pedon has 339 kcal per 100 g.

How much protein is in Puree De Pois Cassés?

Puree De Pois Cassés contains 21.6 g of protein per 100 g.

Is Puree De Pois Cassés a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Puree De Pois Cassés low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Puree De Pois Cassés a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Puree De Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (21.6 g). Overall that places it in band A.

How much Puree De Pois Cassés is 100 calories?

About 29 g of Puree De Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puree De Pois Cassés a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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