Roman Style Chicken

Roman Style Chicken by Macrofoods has 112 kcal per 100 g. One serving (384 g) is about 430 kcal.

Roman Style Chicken contains 11.2 g of protein per 100 g — about 43 g per 384 g serving.

Yes — 11.2 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 89 g of Roman Style Chicken equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.