Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585006879 · Data last verified:
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Common questions
How many calories are in Queso Gouda En Lonchas?
Queso Gouda En Lonchas by BonÀrea has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.
How much protein is in Queso Gouda En Lonchas?
Queso Gouda En Lonchas contains 29.7 g of protein per 100 g — about 29.7 g per 100 g serving.
Is Queso Gouda En Lonchas a good source of protein?
Yes — 29.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Queso Gouda En Lonchas keto-friendly?
With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda En Lonchas high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Queso Gouda En Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (29.7 g). Overall that places it in band C.
How much Queso Gouda En Lonchas is 100 calories?
About 39 g of Queso Gouda En Lonchas equals 100 kcal.
Is Queso Gouda En Lonchas a good source of calcium?
It is a good source: 719 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.
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