Dairy & Eggs · Nutrition facts

Light

by Leerdammer

262 kcal per 100 g, with 30 g protein, 0.1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinLow carbCalcium rich
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LightNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
0.1 g
Carbs
0% of calories
16 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat11g55% DV
Sodium5900mg257% DV
Calcium950mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800400884 · Data last verified:

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8721800400884

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Common questions

How many calories are in Light?

Light by Leerdammer has 262 kcal per 100 g. One serving (20 g) is about 52 kcal.

How much protein is in Light?

Light contains 30 g of protein per 100 g — about 6 g per 20 g serving.

Is Light a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Light keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Light high in sodium?

Yes — 5900 mg of sodium per 100 g, about 257% of the daily value.

Why does Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (5900 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Light is 100 calories?

About 38 g of Light equals 100 kcal.

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