Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721800402390 · Data last verified:
Compare Lightlife with another foodLog Lightlife in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lightlife?
Lightlife by Leerdammer has 262 kcal per 100 g.
How much protein is in Lightlife?
Lightlife contains 29.5 g of protein per 100 g.
Is Lightlife a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Lightlife keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lightlife high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Lightlife high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lightlife have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (600 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Lightlife is 100 calories?
About 38 g of Lightlife equals 100 kcal.
More Dairy & Eggs foods
Explore all →
LeerdamerLeerdammer262 kcal · 29.5g proteinC
MeijiMeji,เมจิ229 kcal · 17.1g proteinC
Clever Käse Aufschnitt Lightclever253 kcal · 32g proteinD
Light Mozzarella Shredded Cheesecoles264 kcal · 30.8g proteinD
Tasty Natural Cheese SlicesBega262 kcal · 34.1g proteinD
Monterey Jack Cheese With Jalapeno Pepperssimple truth286 kcal · 33.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API