Light Mozzarella Shredded Cheese

Light Mozzarella Shredded Cheese by coles has 264 kcal per 100 g. One serving (25 g) is about 66 kcal.

Light Mozzarella Shredded Cheese contains 30.8 g of protein per 100 g — about 7.7 g per 25 g serving.

Yes — 30.8 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (552 mg); points in favor come from protein (30.8 g). Overall that places it in band D.

About 38 g of Light Mozzarella Shredded Cheese equals 100 kcal.