Dairy & Eggs · Nutrition facts

Mozzarella Light Rallada

232 kcal per 100 g, with 30 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mozzarella Light RalladaNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
1 g
Carbs
2% of calories
12 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat7.9g40% DV
Cholesterol2.4mg1% DV
Sodium480mg21% DV
Potassium152.4mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876300451 · Data last verified:

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8431876300451

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Common questions

How many calories are in Mozzarella Light Rallada?

Mozzarella Light Rallada by Carrefour has 232 kcal per 100 g.

How much protein is in Mozzarella Light Rallada?

Mozzarella Light Rallada contains 30 g of protein per 100 g.

Is Mozzarella Light Rallada a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Mozzarella Light Rallada keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Light Rallada high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mozzarella Light Rallada high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mozzarella Light Rallada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (480 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Mozzarella Light Rallada is 100 calories?

About 43 g of Mozzarella Light Rallada equals 100 kcal.

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