Quart De Jambon Sec Traditionnel

Quart De Jambon Sec Traditionnel by Saint Alby has 220 kcal per 100 g.

Quart De Jambon Sec Traditionnel contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2400 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 45 g of Quart De Jambon Sec Traditionnel equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (4.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.