Meat · Nutrition facts

Corned Beef

208 kcal per 100 g, with 27.7 g protein, 0.8 g carbs and 10.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (26 g)
High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
27.7 g
Protein
53% of calories
0.8 g
Carbs
2% of calories
10.4 g
Fat
45% of calories
Macro split
Protein 53%Carbs 2%Fat 45%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.8g
Saturated fat5g25% DV
Sodium634.6mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489175636 · Data last verified:

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4056489175636

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Common questions

How many calories are in Corned Beef?

Corned Beef by Lidl has 208 kcal per 100 g. One serving (26 g) is about 54 kcal.

How much protein is in Corned Beef?

Corned Beef contains 27.7 g of protein per 100 g — about 7.2 g per 26 g serving.

Is Corned Beef a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Corned Beef high in sodium?

Yes — 634.6 mg of sodium per 100 g, about 28% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (634.6 mg); points in favor come from protein (27.7 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 48 g of Corned Beef equals 100 kcal.

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