Porridge Schoko-kakaonibs

Porridge Schoko-kakaonibs by enerBiO has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

Porridge Schoko-kakaonibs contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (13 g), saturated fat (7.4 g); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band C.

About 24 g of Porridge Schoko-kakaonibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.