Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720088632 · Data last verified:
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Common questions
How many calories are in Knuspermüsli Hafer Dinkel?
Knuspermüsli Hafer Dinkel by Tegut Bio,Tegut has 402 kcal per 100 g.
How much protein is in Knuspermüsli Hafer Dinkel?
Knuspermüsli Hafer Dinkel contains 9.5 g of protein per 100 g.
Is Knuspermüsli Hafer Dinkel high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Knuspermüsli Hafer Dinkel low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Knuspermüsli Hafer Dinkel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Knuspermüsli Hafer Dinkel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20 g), saturated fat (4.4 g); points in favor come from fiber (6.5 g), protein (9.5 g). Overall that places it in band C.
How much Knuspermüsli Hafer Dinkel is 100 calories?
About 25 g of Knuspermüsli Hafer Dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspermüsli Hafer Dinkel high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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