Schoko Porridge

Schoko Porridge by Edeka Herzstücke has 406 kcal per 100 g. One serving (70 g) is about 284 kcal.

Schoko Porridge contains 11.9 g of protein per 100 g — about 8.3 g per 70 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (13.9 g), saturated fat (5.1 g); points in favor come from fiber (8.8 g), protein (11.9 g). Overall that places it in band C.

About 25 g of Schoko Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.