Müsliriegel Haselnuss

Müsliriegel Haselnuss by Gut & Günstig has 388 kcal per 100 g. One serving (25 g) is about 97 kcal.

Müsliriegel Haselnuss contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 65.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3.2 g); points in favor come from fiber (5.6 g), protein (8.4 g). Overall that places it in band A.

About 26 g of Müsliriegel Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 1.2 g sugar and 12 g fat (3.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.