Other · Nutrition facts

Knusper Müsli

by Gut & Günstig

419 kcal per 100 g, with 10.7 g protein, 56.6 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper MüsliNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
11% of calories
56.6 g
Carbs
57% of calories
13.9 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar13.7g
Saturated fat5.7g29% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501604977 · Data last verified:

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Barcode

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4311501604977

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Common questions

How many calories are in Knusper Müsli?

Knusper Müsli by Gut & Günstig has 419 kcal per 100 g.

How much protein is in Knusper Müsli?

Knusper Müsli contains 10.7 g of protein per 100 g.

Is Knusper Müsli a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Knusper Müsli high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Knusper Müsli a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Knusper Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (13.7 g), saturated fat (5.7 g); points in favor come from fiber (12.4 g), protein (10.7 g). Overall that places it in band C.

How much Knusper Müsli is 100 calories?

About 24 g of Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Müsli high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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