Schoko Müsli

Schoko Müsli by Gut & Günstig has 413 kcal per 100 g. One serving (100 g) is about 413 kcal.

Schoko Müsli contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (19 g), saturated fat (5.7 g); points in favor come from fiber (8.4 g), protein (11 g). Overall that places it in band C.