Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501797693 · Data last verified:
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Common questions
How many calories are in Dinkel-hafer Kringel?
Dinkel-hafer Kringel by Edeka Bio has 383 kcal per 100 g.
How much protein is in Dinkel-hafer Kringel?
Dinkel-hafer Kringel contains 9 g of protein per 100 g.
Is Dinkel-hafer Kringel low in sodium?
Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dinkel-hafer Kringel a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Dinkel-hafer Kringel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (14.1 g); points in favor come from fiber (6.3 g), protein (9 g). Overall that places it in band A.
How much Dinkel-hafer Kringel is 100 calories?
About 26 g of Dinkel-hafer Kringel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel-hafer Kringel high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Dinkel-hafer Kringel high in sugar or fat?
Per 100 g it has 14.1 g sugar and 13 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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