Other · Nutrition facts

Knusper-beerenmüsli

by BioBio, Netto MD

418 kcal per 100 g, with 8 g protein, 63.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper-beerenmüsliNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
63.3 g
Carbs
63% of calories
12.8 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar22g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium237.8mg5% DV
Calcium37.4mg3% DV
Iron2.2mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268609142 · Data last verified:

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4316268609142

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Common questions

How many calories are in Knusper-beerenmüsli?

Knusper-beerenmüsli by BioBio, Netto MD has 418 kcal per 100 g.

How much protein is in Knusper-beerenmüsli?

Knusper-beerenmüsli contains 8 g of protein per 100 g.

Is Knusper-beerenmüsli high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Knusper-beerenmüsli low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Knusper-beerenmüsli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Knusper-beerenmüsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (22 g), saturated fat (4.2 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

How much Knusper-beerenmüsli is 100 calories?

About 24 g of Knusper-beerenmüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-beerenmüsli high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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