Basis Müsli 5-korn Mix

Basis Müsli 5-korn Mix by BioBio has 379 kcal per 100 g.

Basis Müsli 5-korn Mix contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (11.8 g), protein (11.6 g). Overall that places it in band A.

About 26 g of Basis Müsli 5-korn Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.