Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 43279531 · Data last verified:
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Common questions
How many calories are in Sesam?
Sesam has 399 kcal per 100 g.
How much protein is in Sesam?
Sesam contains 1.9 g of protein per 100 g.
Is Sesam low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Is Sesam low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal). Overall that places it in band B.
How much Sesam is 100 calories?
About 25 g of Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Sesam high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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