Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619108981 · Data last verified:
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Common questions
How many calories are in Regañás 100% Harina Integral?
Regañás 100% Harina Integral by Tastino has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.
How much protein is in Regañás 100% Harina Integral?
Regañás 100% Harina Integral contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.
Is Regañás 100% Harina Integral a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Regañás 100% Harina Integral low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.
Is Regañás 100% Harina Integral high in sodium?
Yes — 588 mg of sodium per 100 g, about 26% of the daily value.
Is Regañás 100% Harina Integral a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Regañás 100% Harina Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (588 mg); points in favor come from fiber (9.8 g), protein (10.2 g). Overall that places it in band B.
How much Regañás 100% Harina Integral is 100 calories?
About 25 g of Regañás 100% Harina Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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