Other · Nutrition facts

Knusper Kekse Müsli

by Edeka,Gut und günstig

408 kcal per 100 g, with 10.1 g protein, 56.9 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Knusper Kekse MüsliNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
10.1 g
Protein
10% of calories
56.9 g
Carbs
56% of calories
15.5 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar17.8g
Saturated fat6.4g32% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501633809 · Data last verified:

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4311501633809

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Common questions

How many calories are in Knusper Kekse Müsli?

Knusper Kekse Müsli by Edeka,Gut und günstig has 408 kcal per 100 g. One serving (100 g) is about 408 kcal.

How much protein is in Knusper Kekse Müsli?

Knusper Kekse Müsli contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Is Knusper Kekse Müsli a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Knusper Kekse Müsli high in sugar?

Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Knusper Kekse Müsli high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Knusper Kekse Müsli a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Knusper Kekse Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (17.8 g), saturated fat (6.4 g); points in favor come from fiber (14.3 g), protein (10.1 g). Overall that places it in band C.

How much Knusper Kekse Müsli is 100 calories?

About 25 g of Knusper Kekse Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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