Bio Knusper Müsli Beeren

Bio Knusper Müsli Beeren by Edeka Bio has 411 kcal per 100 g.

Bio Knusper Müsli Beeren contains 9 g of protein per 100 g.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (20.5 g), saturated fat (4.1 g); points in favor come from fiber (8.8 g), protein (9 g). Overall that places it in band C.

About 24 g of Bio Knusper Müsli Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.