Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128769372 · Data last verified:
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Common questions
How many calories are in Plain White Flour?
Plain White Flour by Co-op has 381 kcal per 100 g.
How much protein is in Plain White Flour?
Plain White Flour contains 9.1 g of protein per 100 g.
Is Plain White Flour high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.
Is Plain White Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Plain White Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plain White Flour a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Plain White Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (4 g), protein (9.1 g). Overall that places it in band A.
How much Plain White Flour is 100 calories?
About 26 g of Plain White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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