Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011032580151 · Data last verified:
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Common questions
How many calories are in Buck Wheat Flakes?
Buck Wheat Flakes by kelkin has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Buck Wheat Flakes?
Buck Wheat Flakes contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Buck Wheat Flakes high in carbs?
Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 8.3 g is sugar). It also delivers 6 g of fiber.
Is Buck Wheat Flakes high in sodium?
Yes — 473.3 mg of sodium per 100 g, about 21% of the daily value.
Is Buck Wheat Flakes a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Buck Wheat Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (473.3 mg); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band B.
How much Buck Wheat Flakes is 100 calories?
About 27 g of Buck Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buck Wheat Flakes high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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