Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665101413 · Data last verified:
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Common questions
How many calories are in Organic Wholegrain Puffed Rice Cereal?
Organic Wholegrain Puffed Rice Cereal by Kallø has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Organic Wholegrain Puffed Rice Cereal?
Organic Wholegrain Puffed Rice Cereal contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Organic Wholegrain Puffed Rice Cereal high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 0.7 g is sugar). It also delivers 5 g of fiber.
Is Organic Wholegrain Puffed Rice Cereal low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Organic Wholegrain Puffed Rice Cereal low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Wholegrain Puffed Rice Cereal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Organic Wholegrain Puffed Rice Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (5 g). Overall that places it in band A.
How much Organic Wholegrain Puffed Rice Cereal is 100 calories?
About 27 g of Organic Wholegrain Puffed Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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